Come learn about trails in your Charlotte backyard! For this adventure - we are headed to Evergreen Nature Preserve. Libba Moore will be leading a forest bathing meditation along the hike and Ida Mae will led us through art meditation that folks document in their nature journal.
WHAT TO BRING/EXPECT:
- An hour long guided hike at Evergreen Nature Preserve.
- Bring a journal and writing, drawing materials (we will have some too).
- Flat, mostly smooth, trail (very little elevation gain and some roots)
- Forest bathing mediation activities
- At the end of the hike, Ida Mae will lead an art class related to our forest bathing meditation! Bring your creative spirit, good vibes, and a water bottle!
AGENDA
4:10-4:45 - Checking in!
4:45-5:45 - Forest Bathing Hike
5:45 - 7:00 - Meditative Art Nature Journal Activity
The goal is to have fun as a community in the woods and connect with the forest system.
