Saturday, May 3

Bone Strong: Fitness & Lifestyle Tips to Combat Osteoporosis Workshop

Join our interactive workshop to learn fitness strategies and practical tips to help prevent and manage osteoporosis!

By Restore Fitness Training LLC

Date and time

Saturday, May 3 · 9 - 10am PDT

Location

Online

Refund Policy

Refunds up to 1 day before event

About this event

Event lasts 1 hour

Bone Strong: Fitness & Lifestyle Tips to Combat Osteoporosis (Interactive Workshop)

Join our virtual workshop led by Faye of Restore Fitness Training LLC. A Certified Osteoporosis Fitness Specialist, Medical Exercise Specialist, and NASM Personal Trainer, Faye will provide you with effective fitness strategies and practical lifestyle tips to help strengthen your bones and enhance overall well-being.

This participatory workshop combines educational content with an at-home exercise demonstration, ensuring you leave equipped with knowledge to manage and help prevent osteoporosis.

Whether you're looking to maintain or improve your bone density, learn safe exercises, or adopt healthier habits, this workshop offers valuable insights. Empower yourself with the tools and understanding necessary to take proactive steps toward better bone health!

Frequently asked questions

Where is this workshop being held?

The workshop is virtual so you can attend from anywhere! A meeting link will be emailed to registered participants.

Will I need exercise equipment to participate in the demo portion?

No! The exercises demonstrated will not require any special equipment. We will use body weight and common items found in your home.

Will I need to take notes?

While you are welcome to take notes, registered participants will be provided written materials highlighting what we go through during the workshop.

Is this workshop geared only to those with Osteoporosis?

Absolutely not! It's never too early to begin thinking about bone health, and research shows us that even children and teens can make a difference in their later years by building up as much bone mass as possible while still young. All are welcome and can benefit.

Organized by

Restore Fitness Training LLC