BLOOM: A Practical Wellness Retreat for Women

BLOOM: A Practical Wellness Retreat for Women

Join us for a rejuvenating Saturday at BLOOM - a wellness retreat designed exclusively for a small group of women. Take a break from the hustle and bustle of daily life to focus on self-care, mindfulness, and personal growth. Connect with like-minded women, participate in yoga sessions, workshops, and empowering discussions. Let this retreat be your opportunity to blossom into your best self. Don't miss out on this chance to nurture your mind, body, and soul!

Through engaging workshops, hands-on activities, and moments of relaxation, you’ll:

• Learn how to cultivate healthy mindsets and embrace personal growth.
• Practice self-care that fits your everyday life.
• Leave feeling energized, inspired, and ready to thrive!

Spaces are limited, so don’t wait! This is your time to BLOOM. 🌼 We can’t wait to see you there!

What's in Store for You?

Gentle Stretching & Chair Yoga

• Begin the day with gentle stretching and chair yoga to awaken your body and mind. These accessible movements are designed to improve flexibility, reduce tension, and can be easily incorporated into your daily routine, whether at home or in the office.

Humming for Relaxation Session

• Discover the calming power of humming in this interactive session. Learn how this simple practice can reduce stress, enhance mood, and promote overall well-being. It's a versatile tool you can use anytime to center yourself and find peace amidst daily challenges.

EFT Tapping Workshop: Releasing Stress & Setting Intentions

• Explore Emotional Freedom Techniques (EFT), a method combining tapping on acupressure points with mindful affirmations. This workshop will equip you with strategies to manage stress and establish positive habits, offering a practical approach to emotional self-care.

Healthy Cooking Lesson & Lunch

• Engage in a hands-on cooking class where you'll prepare and enjoy a nutritious meal. Learn simple, healthy recipes and cooking tips that you can effortlessly recreate at home, making wholesome eating an enjoyable part of your lifestyle.

Succulent Pot Decorating & Planting Workshop

• Unleash your creativity by decorating a pot and planting your own succulent to take home. This activity not only offers a relaxing artistic outlet but also provides a lasting reminder of growth and self-care that you can nurture daily.

Self-Reflection & Journaling

• Take time for guided self-reflection and journaling to connect with your inner thoughts and feelings. This practice encourages mindfulness and personal growth, offering a simple yet profound tool you can incorporate into your daily routine for ongoing self-discovery.

These activities are thoughtfully designed to be enjoyable and easily applicable, empowering you to continue your wellness journey long after the retreat concludes.

About the Retreat Hosts:

Angie Johnson

Angie Johnson has degrees in environmental health and nursing and has been working as a registered nurse for over 30 years. As a nurse, Angie has received certificates in healing touch which is useful at work and home. Essential oils also play a role in work and home life. Angie grew up on a farm, and there she learned to love all vegetables which still holds true. Incorporating veggies into every day and being mindful of what she eats has been a priority for all of her adult life. Feeding people healthy food and sharing nutritional information with others makes this girl happy.

Gina Seashore

Gina Seashore is a Group Experience Designer, Certified Life Coach, Musician, and Teacher with a degree in sociology. As a former co-host of The Fika Experiment, a women’s group focused on thematic discussions and wellness workshops, she has a rich background in facilitating transformative, community-centered experiences. Gina specializes in crafting group workshops, wellness retreats, community events, and nature-based activities that inspire connection, creativity, and personal growth. Passionate about helping individuals step out of the everyday, she creates spaces where participants can reflect, recharge, and build deeper relationships with themselves, others, and the world around them.

Tanya Aubin

Tanya Aubin is an award-winning marketing and communications professional with a passion for fostering connection, resilience, and personal growth. She holds a Master of Arts in Peace and Justice from the University of San Diego and certifications in Mediation and Conflict Resolution and Trauma Awareness, Resilience and Restorative Approaches. Her expertise spans mediation, community organization, leadership, intercultural competence and trauma awareness and resilience. As a former co-host of The Fika Experiment, a women’s group focused on thematic discussions and wellness workshops, Tanya has cultivated spaces for meaningful conversation and empowerment. Now, as a co-host of BLOOM: A Practical Wellness Retreat for Women, she is dedicated to guiding women toward balance, self-discovery, and renewed vitality.