Beyond the Couch: Emotional Regulation in Uncertain Times

Beyond the Couch: Emotional Regulation in Uncertain Times

Learn practical strategies to stay balanced and resilient in uncertain times. Gain tools to manage stress and navigate life’s challenges.

By Wellness Connection

Date and time

Friday, April 11 · 9 - 10am PDT

Location

Online

About this event

  • Event lasts 1 hour

Join Susan McCormick, the owner of The Wellness Connection, for a FREE webinar on Emotional Regulation in Uncertain Times.

In our fast-paced and often unpredictable world, managing emotions can feel overwhelming. In this engaging session, Susan will explore practical strategies to build resilience, reduce stress, and maintain emotional balance, even in the face of uncertainty.

What to Expect:

- Insightful discussions on navigating personal challenges

- Tools to support your emotional well-being

- Strategies that foster stability and resilience

- An interactive Q&A session to address your specific concerns

Whether you’re looking to enhance your own emotional health or learn how to support those around you, this webinar promises valuable insights for everyone. Don’t miss out on the opportunity to empower yourself and cultivate a healthier mindset.

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