Beyond Breath’ - A FREE Introduction to Breathing and Meditation

'Beyond Breath' - A free Introduction to Breathing and Meditation

Join us for an enlightening event on the power of breath and meditation. Discover the incredible benefits of these practices and learn how they can bring peace and clarity to your daily life.

During this event, our expert instructors will guide you through various breathing techniques and simple meditation exercises. Whether you're a beginner or have some experience, this introduction will provide valuable insights and tools to enhance your well-being.

Don't miss this opportunity to explore the 'Beyond Breath' and unlock the potential within you.

In this 60-minutes introductory session to the world renowned Art of Living Part 1 Program you will get to know more about the Sudarshan Kriya™️ breathing technique - The most powerful breathing technique of our time to release stress and boost your immune system. After attending the Beyond Breath introductory session, you will have an opportunity to register for the Basic Part 1 Program and experience the Sudarshan Kriya™️ breathing technique.

Now more than ever it’s important to learn these powerful breath and meditation techniques.

In these stressful times, our nervous system can be overactive and tense causing fear, panic and a feeling of losing control, not to mention insomnia and other discomforts.

To counterbalance this effect we can use breathing techniques. Independent research has shown that the Sudarshan Kriya™️ significantly:

Reduces cortisol - the “stress" hormone

Supports the immune system

Increases optimism

Relieves anxiety and depression

Increases antioxidant protection

Enhances brain function (increased mental focus, calmness and recovery from stressful stimuli)

Enhances well-being and peace of mind

We only have a few limited spots available as we want to keep these sessions personal in order to truly engage with everyone. Claim your free spot now.

What you’ll discover at ‘Beyond Breath’

✔ A calming breathing technique to quiet and relax the mind preparing it for deep meditation

✔ A real experience of meditation to effortlessly cut the vicious cycle of thoughts, leaving your mind focused, clear & stress free

✔ Secret keys to manage your mind in times of global distress- and how you can use this time to slow down and become more centered

✔ The power of connecting to positive, like-minded people to feel uplifted and supported

✔ An introduction to the Sudarshan Kriya®️ breathing technique taught in the Basic Part 1 Program

Learn more about the Art of living Basic Program & the Sudarshan Kriya®️ in our free interactive workshop 'Beyond Breath'. Sign up now! "

Contact : Geeta.malik@artofliving.org