My meditation classes are all about coming out of the mind and into the body. During the session you will use your breath and your body to reconnect with your true self as you drop into the heartcentre.
My aim is to guide you as you embark on a journey of self-discovery, stepping out of the mind, out of the ego and into the heart, uncovering layers to your identity and bringing your awareness to feelings, sensations & emotions stored within the body.
This online class invites you to quiet the noise of the chaos of your daily lives, all whilst being in your own space and allowing you to tune into your inner wisdom. My intention is to hold space for you as you release what is no longer serving you internally, heal past wounds, cultivate a deeper understanding of who you are and for you to give yourself the permission to feel whatever you need to feel in that moment.
With each session, you will gain tools to cultivate inner peace, embrace authenticity, and rediscover your innate potential.
This class is a safe space without any judgments. All you have to do is show up with the intention that you are open to receiving. So, book your spot today and join me on this enriching journey back to your true self.
