BE WRITE HEAR: Meditation & IFS Journaling ⋆｡°✩ Third Eye Chakra

Be Write Now is a free online women's group with somatic meditation and Internal Family Systems journaling guided by Chamonix Penelope. This is basically group therapy with magical women all around the world.

Our theme this week: Third Eye Chakra — connecting with the parts of you that hold intuition, clarity, and inner vision, and guiding them toward trust and insight.

What would sharpen your intuition and have you seeing life’s big picture like a psychic badass?

IFS + CHAKRAS

In this group, we explore the connection between Internal Family Systems (IFS) and the chakras, moving through a 9-chakra cycle. Each week, we focus on a different chakra theme, uncovering its relationship to our parts, healing, and self-energy.

For multi-passionate women seeking clarity and confidence, this journey offers a structured yet freeing way to navigate the full spectrum of human experience, helping you trust yourself and feel more aligned in your creative path.

What is IFS?
Internal Family Systems (official IFS website) is an evidence-based psychotherapy approach that is highly effective for healing trauma, creating inner peace and freedom, and restoring clarity and playfulness to your life.

Join my email list and I’ll send you my 25min Somatic IFS Workshop for FREE to help you feel prepared. ⋆｡°✩

HERE’S WHAT WE’RE DOING:

BE: Somatic Meditation brings us home.
You know this is what you need...to make time to actually slow down and be with your body. The hardest part is showing up. Once you’re here, I’ll guide you through it. It’s always worth it.

WRITE: Journaling pulls it out.
You have important stories to tell. You're tired of holding them in. You'll feel lighter after you write it down. The answers are within. All you need are the right questions. I'll share my most powerful ones with you.

HEAR: Listen (and talk back) to the voices in our heads.
I’ll show you how to relate to the different parts of your personality that show up and how to view everything happening inside you through the lens of Internal Family Systems (IFS).

WOMEN'S CIRCLES bring us back together.
You know you need people but you are selective about who you allow into your energy field, who you open up to, who you’ll be vulnerable with. This women's circle is a spiritual community that holds hands from all around the world. I have high standards for the kind of energy we allow in this sacred space. It's my role to hold the space open so everyone feels welcome. I oversee the co-creation of this vision. You are a part of making this group strong, loving, and magical. We come together to see each other in our truest moments, seeing all these parts of us with loving eyes. This is how we heal and grow. Healing happens in the witnessing. Thank you for being a part of this.

Turn your camera on. Participate in the chat. Put hearts on other people's comments. Ask questions. Share courageously. Express gratitude. Stay curious.

⫸ Follow my blog to learn about IFS, watch real IFS sessions with my clients, and read my writing about freedom.

⫸ Friendly Disclaimers
**These calls are recorded and shared on my blog/website. I only share the speaker view recording --- so your face/name will not be seen publically.

ARE YOU IN THE RIGHT PLACE?

• This group is for you if you long for supportive spiritual community.
  
• If you love being with gentle feminine energy.
  
• If you want to add a special weekly ritual into your life, something to look forward to that keeps you accountable and helps you grow at a steady pace.
  
• You're going to fit in here if you are a bold, self-aware, multidimensional woman who lives with a foot in two worlds—one rooted in ambition and big dreams, the other in deep spirituality and self-reflection.
  
• You're navigating polarities: craving independence while longing for connection, seeking stability while chasing adventure, striving for structure while honoring their creativity and intuition, balancing the grind work with a desire for flow and freedom.
  
• Women in this commuity are poets, healers, witches, coaches, singers, entrepreneurs, mermaids, and wild creatures who have lived through trauma and come out the other side with a hunger for self-discovery.
  
• You've probably done therapy, taken courses, tried retreats, read every Self-help book and you're still curious to dive deeper.
  
• You've gone as far as you can go on your own and now, you need help from someone who has more powerful tools that can help you get real results while staying true to who you are.
  

• If you're looking for guidance that’s both practical and soulful, you are in the perfect place. The style of meditation and therapy that I teach will take you to the depth you desire -- as deep as the human can go.

ABOUT ME

Hello, my name is Chamonix :)

I’m a renaissance woman playing in the mystical realms of the human body. I’m fluent in the subtleties of Self-love. I breathe emotional connection.

I show up as a trauma informed coach and healer, a certified Inner Freedom guide specializing in Somatic Internal Family Systems and Tibetan Buddhist meditation.

I hold a Masters of Theology from the University of St. Andrews with a focus on women’s spirituality and the divine feminine.

I’ve been teaching yoga internationally for 16 years and sitting in women’s circles for 20 years.

I started journaling when I was 12 and I've hardly skipped a day in 24 years! It's a sacred ritual that has held me through it all. I always write my way back to clarity. I started journaling when I was 12 and I've hardly skipped a day in 24 years! It's a sacred ritual that has held me through it all. I always write my way back to clarity. I've written baskets of journals, poems, songs, blog posts, letters and now I'm working on books.

⫸ Read my writing on my Substack blog.

You are ready to calm down, feel compassion towards yourself, find clarity, and strengthen your confidence.

If you feel overwhelmed, frustated, stuck, or alone...come to me.

I'll show you how to talk to the different parts of your mind. Clarity and peace, is right here. When you're connected to your Self, you'll know what to do next.

If you're feeling lost, you're in the right place. Slow down with me and I'll guide you back to freedom.

I'm teaching you Somatic Meditation and Internal Family Systems -- both of these practices build Self trust and Self love, reprogram the brain as it heals from trauma, and brings you back to your true Self so you can breathe a big sigh of relief and life can feel more fun.

Want to learn more?
I’ll send you my 25min Somatic IFS Workshop when you join my email list ｡°✩

Timezones

Hawaii (HST - Hawaii Standard Time): 3:00 PM (Mar 23, 2025)

West Coast USA (PDT - Pacific Daylight Time): 6:00 PM (Mar 23, 2025)

East Coast USA (EDT - Eastern Daylight Time): 9:00 PM (Mar 23, 2025)

London (GMT - Greenwich Mean Time): 2:00 AM (Mar 24, 2025)

Bali (WITA - Central Indonesia Time): 10:00 AM (Mar 24, 2025)

Sydney (AEDT - Australian Eastern Daylight Time): 2:00 PM (Mar 24, 2025)