"BE KIND TO YOUR MIND: Supporting Mental Wellness for Seniors"
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"BE KIND TO YOUR MIND: Supporting Mental Wellness for Seniors"

Learn about causes & symptoms of stress & depression. This event also includes resources, stress-reduction activities, giveaways & lunch.

By NCNW, Inc Queens County Section

Date and time

Saturday, March 15 · 11am - 3pm EDT

Location

Robert Ross Johnson Family Life Center

172-17 Linden Boulevard ST. ALBANS, NY 11434

About this event

  • Event lasts 4 hours

The goal of 'Be Kind to Your Mind: Supporting Mental Wellness for Seniors' is to discuss disproportionate rates of depression among people of color (age 55+), the stigma around receiving stress management and mental wellness services, and the impact of lifestyle/social changes on mental wellness resources (counseling, therapy, support groups) and incorporation of wellness practices (mindfulness meditation, chair massage, yoga, positive affirmations, line dancing).

This free event will also include lunch, raffles, and giveaways to support stress management and mental wellness, self-care, and interactive activities!

#MENTALHEALTH #MENTALHEALTHMATTERS #STRESS #MEDITATION #NCNWSTRONG #HealthandWellness

Tags

Organized by

NCNW, Inc Queens County Section