Awaken and Elevate Master Class: A Journey Through Flow, Breath, and Sound Healing Join us for an immersive 3-hour master class designed to guide you through a profound journey of transformation, combining the physical, mental, and spiritual aspects of yoga and meditation.We begin with a Mindful and Connected Vinyasa Flow, led by Michelle Morris, owner of Bombay Room Yoga. This dynamic flow, rooted in the traditions of Ashtanga and Vinyasa, serves not only as a physical practice but as a guided meditation throughout. Michelle’s teaching helps you stay fully present, synchronizing your movements with your breath, and preparing you for the deeper practices to come. This flowing sequence builds stamina, strength, and flexibility while guiding you toward mindfulness, making it a perfect foundation for the breath and meditation portions of the class.
After the Vinyasa practice and savasana, we transition into Kundalini Breathwork, designed to activate the third eye and stimulate deep spiritual awakening. This powerful practice opens the pineal gland, or "seat of the soul," helping you connect with the mystical realms and your true spiritual nature. You will learn how to harness your breath to quiet the mind, align with your inner self, and unlock the infinite potential within.
The journey then culminates with a Magical Sound Healing Meditation, where you will be bathed in the healing vibrations of Quartz Crystal Sound Bowls, a 38" Earth Creation Gong, and other sacred instruments. These sound waves will flow through every cell of your being, releasing deep-seated tension, calming your nervous system, and promoting holistic healing. The sound healing experience will harmonize your energy, leaving you with a profound sense of peace and balance.
As the physical practice of yoga has always been a preparation for deeper meditation and spiritual exploration, this master class offers you a holistic approach. The Vinyasa flow practice slows you down, connects you to the inner source of life, and readies you for meditation and breathwork, returning you to your true self.
Class Overview:
Vinyasa Flow Yoga: Guided by Michelle Morris, this dynamic flow serves as a moving meditation, preparing the mind and body for deeper spiritual exploration.
Kundalini Breathwork: Activate the third eye and pineal gland, unlocking spiritual awakening and connection to the mystical.
Sound Healing Meditation: Immerse in the healing vibrations of sacred instruments to promote relaxation, emotional release, and balance.
Benefits of This Master Class:
Strength and Flexibility: Build physical endurance and flexibility through Vinyasa Yoga.
Spiritual Awakening: Discover deeper spiritual truths through breathwork and meditation.
Deep Relaxation: Experience profound calm and emotional healing through sound therapy.
Holistic Connection: Align mind, body, and spirit, creating a unified state of well-being.
Join us for this one-of-a-kind, transformative experience that will elevate your energy, awakening you to higher levels of consciousness and deepening your connection to the universal source of wisdom. Through the integration of mindful movement, breathwork, and sound healing, this journey will realign your body, mind, and spirit, leaving you feeling renewed, balanced, and fully connected to the infinite wisdom within and beyond. Prepare to tap into your higher self and emerge with a profound sense of clarity, inner peace, and empowerment.
