Ask the Expert: Injury Prevention & Performance Tips for Coaches & Parents

Ask the Expert: Injury Prevention & Performance Tips for Coaches & Parents

Ask the Expert: Coaches and parents of young athletes—ever wonder how to prevent injuries or care for pain? Get expert advice here!

By Micaiah Corley, Athletic Trainer & Co-Founder of SideKickAT

Select date and time

Wednesday, March 26 · 9 - 9:20am PDT

Location

Online

Agenda

Week 1: Understanding Your Injury – What’s Emergent & What’s Not?

When to go to the ER, urgent care, or self-care.

Week 2: The R.I.C.E. Method is Outdated – What Really Works?

The truth about rest, ice, compression, and elevation and why a little P.E.A.C.E. & L.O.V.E. is what is really needed for injuries.

Week 3: Overuse Injuries – How to Recognize & Prevent Them

Chronic injuries like, shin splints, tendonitis, stress fractures –can be nagging - lets talk about what causes them and how to best prevent them. Why coaches are embracing injury prevention in their...

Week 4: The Role of Recovery in Performance & Injury Prevention

The science of hydration, sleep, and nutrition in healing and recovery Why high-level athletes integrate recovery into training programs

Week 5: Kids & Sports Injuries – What Parents & Coaches Need to Know

Growth plate injuries & youth sports risks Open communication & how to bridge the gap between medical team, coaching team & parents

Week 6: Ankle, Knee & Shoulder Injuries – Common Issues & Fixes

The top 3 sports injuries & how to care them How coaches can prioritize injury prevention in their athletes with good mechanics & strength training

Week 7: Foundational Strength & Mobility – The Secret to Staying Pain-Free

Why flexibility alone isn’t enough The importance of integrating athletic trainers into team culture

Week 8: Your Personalized Injury Game Plan

How to build an injury management & prevention routine Why elite teams and coaches prioritize athletic trainers

About this event

  • Event lasts 20 minutes

Welcome to our online event, Ask the Expert: Injury Prevention & Recovery with SideKickAT! Join us every Wednesday from Wed Mar 26 - Wed May 14, 2025 at 12:00 PM EDT to learn all about staying injury-free and recovering like a pro with SideKickAT. Whether you're an athlete, sports parent, coach, fitness enthusiast, or just looking to improve your overall well-being, this event is perfect for you. Get ready to ask all your burning questions and gain valuable insights from our expert. Don't miss out on this opportunity to take your foundational fitness to the next level!

Frequently asked questions

What is this event about?

Designed to help athletes, parents, and coaches navigate injury prevention, recovery, and performance strategies.

Who should attend?

Athletes, parents, coaches, and active individuals looking to prevent injuries, improve recovery, and understand how injury prevention impacts performance at all levels of sports.

Do I need any prior knowledge prior to attending?

No! This event is open to anyone—whether you're an athlete, coach, or parent—who wants to learn more about injury prevention and recovery.

Can I ask my own injury related questions?

Yes! This is a live Q&A, so bring your injury concerns, performance questions, or coaching inquiries for expert guidance.

Will this event replace seeing a doctor?

No! This event is for educational purposes only and does not replace medical advice. We’ll help guide you on the best next steps.

How do I sign up?

Register for free on Eventbrite! You'll receive a confirmation email with event details and the link to join.

What if I miss a session?

No worries! We’ll send recordings to registered attendees so you can catch up anytime.

Who is Micaiah Corley?

Micaiah is a seasoned athletic trainer with 20+ years of experience in college athletics, working with 12 sports. She has helped athletes recover, prevent injuries, and reach elite levels, including WNBA MVPs, Olympians, Pan Am medalists, and NCAA champions.

Who is SideKickAT?

We are a business on a mission to reduce injuries and empower athletes with expert care. With 40+ years of combined experience, we offer injury prevention and mobile recovery services, bringing elite athletic training to athletes wherever they need it.

Why was SideKick founded?

To provide accessible, expert athletic care for athletes of all levels. Our mission is to reduce injuries and empower athletes with the knowledge and resources needed to stay safe, healthy, and perform at their best through injury prevention programs and mobile recovery servic

Tags

Organized by

Micaiah Corley, Athletic Trainer & Co-Founder of SideKickAT

Who is SideKickAT?

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WE'RE ON A MISSION

to reduce athletic injuries by empowering athletes of all levels with the knowledge, care, and expertise they deserve. Through our injury prevention programs and mobile sports recovery lounges, we bring the best in Athletic Training directly to you—ensuring that injuries never stand in the way of achieving your goals. From youth leagues to professional sports, we understand the world of athletics firsthand and are committed to keeping athletes safe, healthy, and thriving for the long run.

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WITH 4 DECADES OF EXPERIENCE

we have dedicated our careers to shaping the future of countless athletes. Our visionary leadership at SideKickAT reflects our deep commitment to providing top-tier, accessible support for athletes at all levels, empowering them to achieve their greatest potential.

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OUR MOBILE SERVICES

allow us to bring top-tier athletic training directly to you, no matter where you are. We specialize in delivering expert care and support to athletes wherever they need it.