Alkaline Elevation Hike

Meet the host Chuck and Stoney. Embark on a transformative hiking experience that nourishes your mind, body, and spirit in the heart of nature. The Alkaline Elevation Hike is a unique event designed to integrate physical movement, mindful breathing, and insights into alkaline living. Set in the stunning Mt. Tammany, this isn’t just a climb—it’s an elevated experience designed to challenge, nourish, and restore.

What to Expect:

Herbal Tea Ceremony: Begin and end the hike with a grounding tea experience to center and refresh.

Intentions Ritual: Set personal intentions for your hike and life using a symbolic stone, bringing focus and clarity.

Dynamic Mobility Warm-up: Prepare your body for the journey ahead with a guided warm-up that engages your muscles and joints.

Guided Hike & Wellness Checkpoints: Experience mindful movement as you explore the trails while learning about nature meditation and mindful breathing techniques.

Alkaline Living Insights: Gain valuable knowledge on fasting, detoxing, and nourishment aligned with an alkaline lifestyle.

Box Breathing Exercise: Harness the power of breathwork to reduce stress and increase mental clarity.

Riddle Challenge: Test your mind with nature-themed riddles for a chance to win a prize!

Closing Circle & Reflection: Share insights and reflect as a group, leaving with a deeper sense of connection to yourself and the earth.

🔸 Please be mindful of time! We begin at 10:00 AM sharp, so arrive early to check in and get acquainted. We look forward to your presence.

This is a donation-based event, so give what you can! Your contribution supports our mission to make wellness and nature connection accessible to all. No one will be turned away for lack of funds.

What to Expect:

✅ Breathtaking Views – Witness the stunning Delaware Water Gap from the summit.

✅ Alkaline Fuel – Stay energized with alkaline-friendly snacks & hydration.

✅ Mindful Movement – Engage in forest breathing, grounding exercises & nature reflection.

✅ Challenge & Reward – Conquer the 1,250 ft ascent and flow through a guided descent.

Tap into the power of nature, movement, and breath as we elevate together. Are you ready for the climb?

🔹 Spaces are limited! Be sure to secure your spot today and join us for this unforgettable wellness experience!

Trail and parking info: Check out Mount Tammany via Red Dot and Blue Dot Loop Trail on AllTrails https://www.alltrails.com/trail/us/new-jersey/mount-tammany-red-dot-and-blue-dot-loop-trail?sh=h17c4b

Let’s elevate our wellness together!

**Hiking Disclaimer:** Hey there, fellow adventurer! While we’re excited for your hiking journey, please remember that hiking comes with its own set of risks. Be sure to stay on marked trails, wear appropriate footwear, and carry plenty of water. Always check the weather and let someone know your plans. Enjoy the beauty of nature, but stay safe and have fun! Happy trails! 🌲🥾