9D Breath Journey: Breathing Beyond Grief & Loss

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9D Breath Journey: Breathing Beyond Grief & Loss

  • ALL AGES

In collaboration with Simply Rooted, Michelle will be hosting this very special journey on grief & loss completely free to our community.

By Michelle Gallagher

Date and time

Saturday, March 29 · 10am - 12pm PDT

Location

Simply Rooted

1419 Yuba Street Redding, CA 96001

About this event

  • Event lasts 2 hours
  • ALL AGES
  • Free venue parking

This journey is designed to gently and compassionately guide participants through the full spectrum of grief, returning them to a state of love. We start with 17 minutes of down regulation breathwork to create relaxation, calm, and safety. Follwing this, the active breathing session navigates emotions associated with grief and loss, from numbness to anger, blame, shame, guilt, remorse, and regret, ultimately leading to acceptance and letting go. The session integrates techniques such as positive subliminal messages, binaural beats, visualizations, NLP (Neuro-Linguistic Programming), and hypnosis (a state of focused concentration and deep relaxation) to release stuck emotions and belief patterns. Participants will emerge feeling lighter, more connected, and with a profound sense of relief and acceptance.

Frequently asked questions

What is 9D Breathwork?

9D Breathwork creates an immersive space where sound is heard from various directions through a headset. This expansive soundscape transports you to a larger inner world, facilitating heightened awareness and making you forget your physical surroundings.

Am I being guided in a 9D Breath Journey?

Yes. Incorporating a blend of traditional coaching techniques, reframing exercises, and challenges to our limiting beliefs and self-sabotage tendencies. It serves as a powerful component of the 9D journey.

Whose voice is guiding me through the session?

The voice guiding you through the session is Brian Kelly, the founder of 9D Breathwork. It is a track that will be played in your headset with the many layers of sound you will hear, along with his coaching and visualization prompts.

What is a "positive subliminal message"?

It refers to a hidden message, so subtly that you aren't consciously aware of it, that aims to instill positive thoughts, feelings, or beliefs in the listener, potentially influencing their behavior without them realizing it; essentially, it's a covert way to deliver encouraging messages to the mind

What is NLP?

Neuro-Linguistic Programming (NLP) is a therapy that uses techniques like imagery training to help people improve their confidence and abilities. By examining how our brains process information, NLP techniques help us to look at our thoughts, feelings and emotions as things that we can control.

What is hypnosis?

Hypnosis is a state of consciousness where a person is more relaxed, focused, and receptive to suggestions. The subject's attention is drawn away from their immediate environment and toward inner experiences.

What is binaural beats?

Binaural beats are a sound phenomenon that occurs when two different tones are played in each ear simultaneously. The brain perceives a third tone, called a binaural beat. They are used as a way to relax, sleep, or enter a meditative state.

How are you sanitizing your headsets and eye masks?

I use opti-cide3 medical wipes. It is a hospital grade, disinfecting wipes that we use to clean both the headsets and eye masks after every event. You are welcome to bring your own personal eye masks from home if you wish.

Organized by

Welcome! You can find 9D Breathwork events that I’ll be hosting all over the Redding Area. Stay in touch for events and if you'd like to be a venue or collaborate, reach out!

Free