Monday, April 28

30 Minute Lunchtime Guided Meditation

UNDER 18 WITH PARENT OR LEGAL GUARDIAN

Take a quick break midday and de-stress with simple, guided meditations anyone can enjoy. The rest of your day will thank you for it.

By Kadampa Meditation Center San Francisco

Select date and time

Monday, April 28 · 12 - 12:30pm PDT

Location

Kadampa Meditation Center SF

3324 17th Street San Francisco, CA 94110

Refund Policy

No Refunds

About this event

Short guided lunchtime meditions to reset your day, to connect to your heart, cultivate inner peace and happiness, and clarify your intention for the day.

Weekdays 12 noon - 12:30 pm

Kadampa Meditation Center in San Francisco.

What to expect in this class

Simple guided meditation
Brief teaching about the meditation
No experience necessary, everyone welcome

Everyone, regardless of their level of experience or background, can benefit.

This class is designed to address everyday problems with simple and practical advice that makes sense according to our daily experience, clear your mind and connect to your heart to cultivate inner peace and happiness for the rest of your day.

Though the short 5-10 min class before the 20 minute guided meditation derives from Buddhist philosophy and teachings, you do not need to be a Buddhist to attend. These classes are suitable for beginners and advanced meditators alike. Come see why so many in the Mission and beyond drop in for the perfect mid day reset!

More information:

https://www.meditateinsanfrancisco.org/pages/lunchtimeguidedmeditation

Calendar:

https://www.meditateinsanfrancisco.org/pages/calendar

Organized by

Kadampa Meditation Center San Francisco

Kadampa Meditation Center San Francisco was established in 1991 to provide people in the Bay Area with the opportunity to learn about and practice Buddha’s teachings.

Our Center is dedicated to the attainment of world peace by offering everyone the opportunity to develop lasting mental peace through our retreats, drop-in meditation classes, group prayers and workshops. The teachings and guided meditations are suitable for every level of interest and are offered in a clear and practical manner, enabling us to develop peace of mind and find the happiness and meaning we long for.

Everyone is welcome!