What Is a Sound Bath?
A sound bath, also known as African Sound Therapy supports a state of deep relaxation and stress reduction. A sound bath is a meditative experience where participants "bathe" in sound waves. These sounds are produced live by various instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and the human voice.
Benefits to Sound Bath:
- Feeling calmer/less stressed.
- Muscles that feel looser.
- A greater sense of relaxation.
- Pain relief.
- The ability to sleep better.
- Improved mood.
- Better body awareness/being more in tune with your body.
What Happens During a Sound Bath?
You show up. Stretch out on a yoga mat. Listen, relax and enjoy. This is a guided experience. After a sound bath, participants may be advised to move slowly when transitioning to a seated position. We encourage you to stay hydrated, get rest, and be relaxed.
What Should I Bring?
While yoga mats, blankets, and pillows are provided, they are limited. You are welcome to bring your own.
What Should I WearThis is a come as you are event. You will be lying down on a yoga mat, so please dress comfortably.
